1. What are proteins, carbohydrates and fats?
2. Why does insulin matter?
3. Leya and I will offer a basic overview of the 8 hormones that Robb Wolf talks about in Chapter 3
4. Of the hormones mentioned, which do you experience the most difficulty with? Why?
5. How can you personally alter your diet to help bring your hormones back into balance?
6. General Q&A's
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